Taking care of yourself is more than just going to therapy or taking an antidepressant. It’s about creating a healthy, balanced lifestyle that allows your mind to flourish. Your mindset is everything. Here are seven ways you can do this on your own. Introduction When you’re feeling stressed, it can feel like there isn’t any time to take care of yourself. You may even worry that if you take some downtime to relax, you’ll miss out on something important or get behind on your work. However, when you don’t take care of your mental health, it can have serious consequences for your physical health and well-being. Here are seven ways you can take better care of yourself mentally so that you’re happier and healthier in the long run: Find time to meditate. Meditation is a great way to quiet your mind and focus on your breathing. It can be done anywhere, anytime, and it doesn’t require any special equipment. Meditation apps are an especially easy way to start this habit—a quick Google search will show you plenty of options. Once you’ve gotten adjusted to the idea of meditating, try finding time in your day to just take five minutes by […] read more