How To Stop Grinding Teeth | Best Dental Clinic in Bellandur, Bangalore | Nelivigi Dental Clinic


According to a study, most of the time, people grind and clench their teeth regularly. Teeth grinding is also known as bruxism in the medical world. According to the dentist, it is usually not harmful, but when bruxism occurs repeatedly, it is a matter of concern. Because it can destroy your teeth and cause other dental-related health problems, you must be aware of how painful, and dreadful dental issues are.

In this blog, we will discuss the topic of teeth grinding and clenching in-depth, so let us begin without any further delay.

Why do people often grind their teeth?

Undoubtedly, many of you will have this question in your mind. A person grinds his teeth for many reasons. Mainly anxiety and stress can induce teeth grinding. Usually, it can be due to missing or crooked teeth or irregular or sudden bites during sleep. It has also been observed in many patients that they grind their teeth due to sleep problems like sleep apnea.

What can be the reasons for teeth grinding in people?

By now, you must have understood that teeth grinding is not normal at all, despite being harmless. If you grind your teeth daily or you grind your teeth even if you don’t want to, believe me, you are causing serious damage to your teeth. Now, what is the treatment to stop it? Before knowing the treatment for teeth grinding, it is necessary to find out what is causing it!!

Below are some reasons for teeth grinding, you can find out what is the reason behind your teeth grinding:-

  • Stress and anxiety

  • Depression medicine

  • Sleep apnea and other sleep problems

  • Missing, broken, or crooked teeth

  • Neurological diseases such as Parkinson’s and Huntington’s disease

  • Bite that is uneven or in the wrong place

What are the symptoms of teeth grinding?

Many grind their teeth at night, so bruxism is almost impossible to detect. However, the following signs or symptoms will tell whether you have bruxism.

  • Excessive tooth wear.

  • Other people can hear the grinding noise you make while sleeping.

  • Persistent dull headache.

  • Sore Jaw.

Pro Tip:– If you do not care for your teeth-grinding problem at the right time, your teeth may get damaged soon. Brushing twice a day with toothpaste that strengthens the enamel helps reduce the damage to a great extent.

How Do I Identify Whether I’m Grinding My Teeth At Night Or Not?

  • Often people live in this uncertainty whether they grind their teeth in their sleep or not. It’s certainly not that easy to spot, but if you wake up in the morning and feel lethargy, severe headache, or jaw pain, it’s a sign of bruxism.

  • In addition, patients often become aware of their teeth-grinding problem when they sleep with someone close to them.

  • If you have come to know from someone close to you that you have a habit of grinding your teeth, then you should immediately consult your orthodontist in Bellandur, Bangalore. They can give you better treatment and advice by understanding the signs of bruxism in your teeth and jaw.

Are teeth grinding harmful to health?

People often ignore the problem of grinding their teeth as normal, but if you have a habit of crushing or grinding your teeth continuously, it can weaken or break them. As a result, teeth wear out quickly, and you may have to turn to treatments such as root canals, implants, bridges, crowns, and partial and complete dentures.

Be sure that grinding your teeth harms your teeth, so don’t ignore it. In some cases, it has also been observed that it can change the appearance of the patient’s face along with the loss of jaws.

What treatments are available for teeth grinding?

There are many treatments available for the problem of teeth grinding. For example, your orthodontist can provide you with a mouth shield to prevent you from grinding your teeth at night, and if you grind your teeth because of stress or anxiety, your dentist can advise you on ways to relax. The treatments for teeth grinding mainly include counselling, starting an exercise program, prescribing muscle-relaxing exercises, etc.

Your dentist may suggest the following:-

  • Try to avoid the consumption of alcohol as the grinding of teeth becomes more intense after consuming alcohol.

  • Avoid or limit caffeine-rich foods and beverages such as chocolate, coffee, cola, etc.

  • Place a wet cloth on your face in front of the ears while sleeping to soothe the jaw muscles in summer.

  • Do not chew on hard things like pencils or pens.

Final Thought

The problem of clenching and grinding of teeth is known as bruxism. Bruxism can happen to anyone at any stage of the day or night. According to dentists in Bellandur, Bangalore, sleep bruxism causes more problems. That’s why it is essential to consult your dentist in Bellandur, Bangalore in case of even the slightest doubt. If left untreated, this problem can damage your teeth, jaw, and facial muscles. If you have jaw pain or severe headache daily in the morning, then you consult our doctor. They can choose the best treatment for your teeth-grinding problem.


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